My qualifications include my personal experience, my extensive research on betrayal/ sex addiction/ abuse/ breakups/ divorce (through books, online courses, other research), a Law of Attraction based life coach program as well as an ICF-accredited coaching program.

Coaching is present and future-focused. It looks at where you are now and where you want to go. If course, your past plays a huge part in where you are, so we do go into it (but don’t stay there). Therapy mostly focuses on the past and on mental health issues.

Coaching sessions usually have a structure, a plan, and a desired outcome. Therapy sessions are generally more open-ended and based on whatever the client needs to process.

Coaching is usually short-term and focused on a specific area in your life. Therapy is usually a long-term treatment with ongoing support.

Coaching is not covered by insurance, whereas therapy usually is (if your provider is in-network).

Coaches can work with clients anywhere in the world. Therapists are limited to working in the states in which they are licensed.

Only you can decide what will support you best on your healing journey. No one is born knowing how to heal and rebuild after trauma, and there is no shame in seeking help. Personally, I did therapy and coaching for a more holistic approach.

We will be a great fit if you:

• Are a young woman who has experienced sexual betrayal in a relationship that she is no longer in.

• Is not a parent or is not looking for parental or co-parenting advice.

• Are ready to focus on YOU and achieving your post-betrayal transformation.

• Want support from someone who has been in your situation.

• Can better relate to someone close to your own age. You want someone you speaks the same “language” and gets your references.

• Are not experiencing suicidal thoughts or severe mental health symptoms. Coaching is not a substitute for therapy. It is most effective when you are in a more regulated and stable place and are ready to work towards change.